Description

• Robin McKenzie's Treat Your Own Shoulder teaches the importance of stretching and how regular practice of proper positioning helps treat and prevent shoulder area pain.

• Many treatments dispensed by doctors, physical therapists and chiropractors are prescribed for your present symptoms and are not directed at preventing future problems.

• This book demonstrates techniques on how to apply treatment to yourself whenever pain arises and offers tips which help prevent or reduce the onset of pain. 

• IllustratedSoftcover82 pages