Description

• Utilizes inertia to generate muscle contractions

• Pushing and pulling on the bar causes the ends to flex and accelerate, creating a force

• Users can regulate the amount of force required to control the bar by varying the amount of flex in the bar, or by changing to a different resistant bar

• Designed to be held at one end, allowing the other end to flex

• Resistive exercises can be performed by twisting and/or bending the bar2' length

• Green, Medium