• Variable resistance training for hands, fingers, and forearms
• Helps strengthen grip and reduce stress
• Latex free
• Blue (medium)
• Squeeze excerisers are used in hand and arm rehab and in grib improvement workout programs.
• Wrist, finger and thumb flexors are the most common muscles targeted.
• Squeeze excerisers are also a great way to help relieve stress while watching television, riding in a car, or at work while on the computer.
• Squeezing the ball causes muscle tension followed by muscle relaxation after release.
• This excerise performed repeatedly releases considerable muscle tension and helps to relieve stress.
• A common stress relief exercise is to squeeze the exerciser at about 30 percent of maximum pressure about 10 to 20 times in a row, and then rest for a few minutes before repeating each set.

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